Welcome to your Wellness Quiz
How winded do you feel going up two flights of stairs?
10 – I feel no effect after going up four flights of stairs rapidly.
0 – I am extremely winded going up four flights of stairs, let alone rapidly. I tend to avoid stairs due to my poor cardiovascular health.
How are your hydration levels throughout the day?
10 – Relative to my work and temperature conditions, I drink at least 8 glasses of water every day.
0 – I am not aware of my hydration throughout the day and I rarely drink water in general.
How is your quality of sleep?
10 – I never wake up during the night and easily get 8 hours of sleep. I wake up in the morning energized and excited to start the day.
0 – I am lethargic and drained whenever I wake up in the morning. I have a hard time falling asleep at night and I wake up multiple times throughout the night. I get approximately 3 hours a night.
What does your thought process look like?
10 – My thoughts are always positive and when I have a negative thought I find a way to put a positive spin on it.
0 – I primarily have negative thoughts and find great difficulty exiting that cycle.
How well do you respond to adversity?
10 – When I go through adversity, I find a sense of purpose that allows me to respond in a healthy and positive way, constantly.
0 – I respond in negative ways to adversity and only look for places to complain. I don’t see adversity as a way to grow.
What does your diet look like?
10 – I rarely eat processed food and have adequate daily intake of vegetables and other natural foods. I am conscious about where my food comes from and the science behind it. My diet is nutrient rich.
0 – I primarily eat processed foods and take little interest in where my food comes from and my dietary needs.
What does your supplementary health look like?
10 – I have good knowledge about what minerals, vitamins and substances I lack. I make daily efforts to supply these through ingestion of high quality supplements.
0 – I take no supplements and don’t consider what I may need for quality supplementation.
How regular and quality are your bowel movements?
10 – I have quality bowel movements that are regular.
0 – I have irregular bowel movement with low quality.
How often are you looking at blue light throughout the day? Examples include TV, phone, computer screens.
10 – I go the entire day without looking at any blue light.
0 – I spend the entire day looking at blue light on my phone, computer, and TV.
How easily can you hold a 90-degree squat for 30 seconds?
10 – I can easily hold a 90-degree squat for 5+ minutes.
0 – I cannot get low enough to even get to a 90-degree squat.
How confident are you lifting heavier objects?
10 – I know I have great lifting form and that I am strong enough to lift heavy objects.
0 – I do not have proper form and I am not nearly strong enough to even lift household items.
How often do you get sick?
10 – It is extremely rare if I get a cold, but on the rare occasion that this occurs I bounce back fast and my symptoms are minimal.
0 – I get colds and illnesses very often and it takes several weeks to bounce back. My symptoms are often severe.
How do you feel about your health and wellness?
10 – I take complete responsibility with whatever I need to do to improve my health and wellness. I take actions for self care through disciplines to be preventative and proactive. I seek to find the root cause of my mind, heart, body, or soul breakdown. I take the initiative with my health and wellness and do not give it away.
0 – I put my health and wellness on the backburner until I am in a crisis. I never think about prioritizing my wellness, until it is too late.
Self Forgiveness
10 – I look for every opportunity to forgive myself for mistakes and shortcomings. I am not hard on myself at all. If I am, I immediately recognize it, let go of it, and am kind to myself.
0 – I am really hard on myself for things that I have messed up in my past. I have never considered being gracious and forgiving myself.
General Spirituality
10 – I pray or connect daily in some meaningful way that results in an expression of authentic love, compassion, kindness, and understanding to those around me. I desire to grow in order to give more of myself to nurture relationships and those in need.
0 – I do not have any appreciation of my spiritual dimension nor participate in any practice.
Vitality
How would you rate your vitality on a scale of 1-10?
1 – I constantly feel tired and unmotivated to get through the day. I don’t know what my purpose in life is. I use caffeine, drugs, and/or “energy” drinks to get through my day and accomplish my tasks.
5 – I sometimes feel drained and unmotivated, but I am usually able to complete my tasks without relying on caffeine, drugs, or “energy” drinks. I strive to find my purpose, which motivates me to get through the day.
10 – Throughout the day I am motivated by my purpose in life to complete my daily tasks. I never feel drained or tired. I have no need to rely on caffeine, drugs, or “energy” drinks to get through my day and accomplish my tasks.
Lifestyle
How would you rate your lifestyle on a scale of 1-10?
1 – I spend my entire day seated and looking at blue light from flat screens (phone, TV, monitors, etc).
5 – I spend some time seated and looking at blue light from flat screens (phone, TV, monitors, etc.) throughout the day, but I also make an effort to be active and limit my exposure to blue light.
10 – I rarely sit throughout the day. I stand at work and am active after. It is infrequent that I expose myself to blue light from flat screens (phone, TV, monitors, etc.) throughout the day.
Owning My Health
How would you rate your sense of self-responsibility on a scale of 1-10?
1 – I put my health and wellness on the backburner until I am in a crisis. I never think about prioritizing my wellness, until it is too late.
5 – I take an active role in my health and wellness, but I may not always prioritize it until I am in a crisis. Then I take steps to find the root cause of my mind, heart, body, or soul breakdowns and strive to be preventative. I understand the importance of taking responsibility for my own health and wellness and not giving it away.
10 – I take complete responsibility with whatever I need to do to improve my health and wellness. I take actions for self care through disciplines to be preventative and proactive. I seek to find the root cause of my mind, heart, body, or soul breakdowns. I take the initiative with my health and wellness and do not give it away.
