Monday – Thursday

8:00 AM – 6:00 PM

Friday

8:00 AM – 4:00 PM

Our goal is not just to make you feel better, but actually make you a better version of yourself.

Our gym is designed with everything you need to achieve your goals and transform your life, including a Keiser Functional Trainer, NordicTrack Bike and VersaClimber.

Keep fit or get stronger by taking our transformative classes that are custom-made for your goals, ideal whether you’re just starting out or an experienced athlete.

We also offer personal training and exercise programs that are tailored specifically for you.

No matter what your goals are, you’ll find all the tools and expertise needed to achieve them at OneWellness!

Membership Plan

Specialized Exercise Programs

Activities

  • Hikers
  • Skiers
  • Backcountry Hunters
  • Trail Runners
  • Runners – Sprinters
  • Runners – Distance
  • Jumping – Long Jump/High Jump
  • Road Biker
  • Mountain Biker
  • Swimmer
  • Soccer
  • Basketball
  • Volleyball
  • Kayaking
  • Stand Up Paddleboard
  • Rock Climbing
  • Ice Skating
  • Hockey
  • Musician
  • Rafting/Rowing
  • Football
  • Desk-bound No More

Goals

  • Weight Loss
  • Strength
  • Balance
  • Mobility
  • Flexibility
  • Cardio
  • Injury Prevention
  • Generally Get Move Again
  • De-Stress
  • Injury Prone No More
  • Improve Posture

Specific Body Focus

  • Knee Stability
  • Shoulder Stability
  • Back Strengthening
  • Ankle Strengthening
  • Neck Stability
  • Hip Flexor Flexibility
  • Hamstring/Calf Flexibility
  • Core Control
  • Reverse the Rounded Back

Our vibration technology uses platforms to direct gentle or powerful vibrations into the body. By taking the G-force of gravity and cutting it into segments, a neurological impulse is created.

Since there is a neurological response to every movement that is oriented against the gravitational field, we are able to multiply this response based upon the frequency selected.

So if you are doing a squat on the platform and the frequency is set at 60 hz, this means that there are 60 impulses of G-force that travel into your body per second.

This radically increases the effect of the exercise and both activates and fatigues the nervous system.

The advantage of this technology is speeding up the positive effects of the exercise while activating substantially more muscle fibers.

The frequency of vibration selected can target anything from slower core muscles all the way to fast twitch muscles.

Another great advantage of vibration is the capacity to address dysfunctional reflexive guarding that develops in the body as the result of injury or misuse.

The platform is able to direct vibration to resolve these guarding reflexes and restore normalcy.

Professional and elite athletes use vibration plate technology to improve performance.

Lay people typically use this technology for toning the body, improving circulation and recovery, improving balance, building bone density, improving core strength, and burning more fat per workout.

One wellness makes vibration plate technology available to maximize the effect and results of our many programs offered within our gym memberships.

We are now entering our 15th year of providing this service and have invested over $15K in our many different types of platforms.

If you have any questions or would like to schedule a short demo, we are here to help.  Just reach out to us!

Live The Victory

  • Full access to gym
  • Specialized exercise programs
  • Access to certified personal trainer for questions on equipment, form and exercise program recommendations
  • Add-On: $25 For access to Unweighting Treadmill System with our gear

$67 / month

($92 / Month with Unweighting Treadmill System)

Sign Up Now