New Services and Programs that transform lives! 

Core Reprogramming R class starts April 18th!

  • New, innovative approach to exercise that transforms!
  • For people looking for something beyond Yoga and Pilates, based on Christian principles.
  • Developed and tested over 4 years by Matthew Fischer, MSPT
  • Experience integration of the mind/heart/spirit with the body like never before.
  • Gradually reprograms the function of the body to the original design.
  • Builds core stablity from the only true foundation...the heart          ...learn more

  Heart of a Champion Training, set to begin April 30th.   

  • Featuring NAIA Player of the Year, Chance Demorias
  • Cutting edge performance enhancement integration by Matthew Fischer, MSPT
  • Developing future leaders on and off the feild.  An inspired approach.
  • Incorporates Christian principles of heroic living
  • Designed for junior high and high school football players

                                                                                                                                ...learn more

Healing Massage  by Margaret Asay, LMT.   Available daily on site.

                                                                                                                               ...learn more

Stress EliminationTherapy  by Matthew Fischer, MSPT.

  • Do you consistantly feel the effects of stress and tension in your body?
  • Would you like to see the roots of stress addressed and eliminated from the body using cutting edge physical interventions?
  • Drawing from the latest advances in the relationship of the body to the nervous system. 
  • A cash based service offered only at One Wellness

                                                                                                                                ...learn more




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Sample of what text will look like on  the site
(content from MSN Health and Fitness)

MONDAY, July 12 (HealthDay News) -- Three new studies suggest that vitamins D and E might help keep our minds sharper, aid in warding off dementia, and even offer some protection against Parkinson's disease, although much more research is needed to confirm the findings.

In one trial, British researchers tied low levels of vitamin D to higher odds of developing dementia, while a Dutch study found that people with diets rich in vitamin E had a lower risk of developing dementia, including Alzheimer's disease.

Finally, a study released by Finnish researchers linked high blood levels of vitamin D to a lower risk of Parkinson's disease.

In the first report, published in the July 12 issue of the Archives of Internal Medicine, a research team led by David J. Llewellyn of the University of Exeter in the United Kingdom found that among 858 older adults, those with low levels of vitamin D were more likely to develop dementia.

In fact, people who had blood levels of vitamin D lower than 25 nanomoles per liter were 60 percent more likely to develop substantial declines overall in thinking, learning and memory over the six years of the study.

In addition, they were 31 percent more likely to have lower scores in the test measuring "executive function" than those with sufficient vitamin D levels, while levels of attention remained unaffected, the researchers found. ("Executive function" is a set of high-level cognitive abilities that help people organize, prioritize, adapt to change and plan for the future.)

"The association remained significant after adjustment for a wide range of potential [factors], and when analyses were restricted to elderly subjects who were non-demented at baseline," Llewellyn's team wrote.

The possible role of vitamin D in preventing other illnesses has been investigated by other researchers, but one expert cautioned that the evidence for taking vitamin D supplements is still unproven.

"There is currently quite a lot of enthusiasm for vitamin D supplementation, of both individuals and populations, in the belief that it will reduce the burden of many diseases," said Dr. Andrew Grey, an associate professor of medicine at the University of Auckland in New Zealand and co-author of an editorial in the July 12 issue of the Archives of Internal Medicine.

"This enthusiasm is predicated upon data from observational studies -- which are subject to confounding, and are hypothesis-generating rather than hypothesis-testing -- rather than randomized controlled trials," Grey said. "Calls for widespread vitamin D supplementation are premature on the basis of current evidence."

In another report involving vitamin D and brain health, researchers led by Paul Knekt and colleagues at the National Institute for Health and Welfare in Helsinki, Finland, found that people with higher serum levels of vitamin D appear to have a lower risk of developing Parkinson's disease.